高等意识手册-第15章

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detach　you　from　your　daily　routines。　The　Living　Love　Methods　can　be　used
while　you　are　engaged　in　running　a　business；　making　love；　cleaning　the　house；
or　watching　a　movie。　These　Methods　take　you　into　your　life　situations　and
require　you　to　view　the　people　and　things　around　you　as　your　teachers。　But
you　are　really　your　master　teacher　all　the　time。
When　you　use　these　Five　Methods　continuously　in　your　moment…to…moment
daily　life；　you　will　find　a　turned…on　satisfaction　in　your　daily　stream　of
consciousness。　You　will　experience　a　liberation　that　you　have　always　wanted；
but　have　not　been　able　to　find　in　life　before。　You　will　find　true　freedom　from
the　puter…like　programming　that　separates　and　alienates　you　from　the
loving　being　you　naturally　are。
Here　are　the　Five　Methods：
METHOD　NO。　1
Memorize　the　Twelve　Pathways　and　use　them　to　guide　you　through　your
daily　life　situations。
When　you　learn　to　use　them；　you　will　find　that　the　Twelve　Pathways　furnish
you　with　the　plete　solution　to　every　emotional　problem　in　your　life。　But
to　benefit　maximally　from　them；　you　must　intuitively　use　them　on　the　deepest
levels　of　awareness。　Once　you　have　them　memorized；　say　them　before
getting　up　in　the　morning　and　before　going　to　sleep　at　night。　This　may
increase　your　probability　of　realizing　the　Fourth　Center　of　Consciousness　in　a
year　or　two　instead　of　many　years　or　even　decades。
Whenever　you　feel　worried；　angry；　jealous；　fearful；　anxious；　or　any　other
unfortable　emotional　feeling；　life　is　giving　you　a　message。　It　is　always
telling　you　that　you　are　not　following　the　Twelve　Pathways。　Your　next　step　is
to　find　the　ones　that　you　are　not　using　and　let　them　show　you　what　to　do　to
feel　beautiful　again。
Stop　churning　over　the　usual　questions　that　you　ask　yourself　（which　have　not
helped　you　find　solutions）。　If　these　usual　ways　of　talking　to　yourself　were
effective；　you　would　be　happy；　peaceful；　serene；　and　loving　　here　and　now。
Instead　of　using　your　past　way　of　talking　to　yourself；　just　keep　going　over　the
Twelve　Pathways。　Remember　that　their　purpose　is　to　keep　you　centered；
tuned　in；　conscious；　and　loving。　They　are　not　designed　to　help　you
manipulate　the　people　and　things　around　you　to　make　them　fit　your　inside
addictions。　The　Twelve　Pathways　will　help　you　reprogram　your　mind　so　that
ALL　of　your　addictions　bee　preferences　　and　then　you　can　live
peacefully。　The　more　you　are　uptight；　the　more　important　it　is　for　you　to　stop
worrying　about　the　outside　condition　that　you　feel　“makes　you　upset。”
Instead；　concentrate　on　the　inner　addictions　or　expectations　with　which　you
hassle　yourself。
The　Twelve　Pathways　will　show　you　what　it　means　to　be　truly　alive。　You　will
look　back　to　your　present　state　of　consciousness　and　realize　that　you　have
been　far　more　dead　than　alive。　Everything　you　need　will　e　to　you　in　a
seemingly　miraculous　fashion　as　you　live　with　these　Pathways。　The　peace；
love；　and　effectiveness　that　you　have　always　wanted　will　be　yours。
METHOD　NO。　2
Be　aware　at　all　times　of　which　Center　of　Consciousness　you　are
experiencing。
You　will　discover　that　working　on　your　consciousness　is　the　most　fulfilling
thing　you　can　do　in　your　life。　Whether　you　are　driving　a　car；　reading　a　book；
or　even　caught　in　an　addictive　argument　with　someone；　you　can　always　add　to
the　beauty　of　your　outside　drama　if　you　are　constantly　aware　of　what　Center
of　Consciousness　you　are　using。
Everything　you　do　has　aspects　on　all　levels　of　consciousness。　We　can　enjoy
life　on　all　levels　　and　not　just　be　hung　up　on　the　lower　three　Centers。　For
example；　if　you　are　making　love；　you　can　be　aware　of　security　aspects　（the
Security　Center）；　or　you　can　just　enjoy　the　groovy　feelings　（the　Sensation
Center）；　or　you　can　be　conscious　of　the　submission　or　control　aspects　（the
Power　Center）。　You　can　be　aware　of　love…making　as　an　act　of　pure
acceptance　of　another　and　an　experience　of　unconditional　love　（the　Love
Center）。　The　act　of　love…making　is　another　manifestation　of　the　way　the
world　offers　you　everything　you　need　（the　Cornucopia　Center）。　Or　you　can
watch　the　entire　drama　from　your　Center　of　Centers　（the　Consciousawareness
Center）。
As　you　constantly　uplevel　the　Center　of　Consciousness　that　you　are
experiencing；　you　will　find　that　each　time　you　go　up　one　Center　of
Consciousness；　you　interact　with　more　and　more　people。　You　will　also
liberate　more　and　more　energy。　For　example；　if　you　are　totally　preoccupied
with　security；　you　will　not　have　much　energy　for　seeking　sensations　and
power。　And　you　cannot　feel　close　to　people　when　your　consciousness　is
concerned　solely　with　your　security。　On　this　level　people　are　objects　to　be
manipulated。　You　find　increasing　involvement　with　people　and　increasing
energy　as　you　uplevel　to　the　Sensation　Center；　the　Power　Center；　and　then　to
the　Love　Center　and　the　Cornucopia　Center。　Each　Center　generates　more
energy　and　lets　you　relate　to　more　people　than　the　previous　Center。　Each
Center　Opens　the　door　to　an　increased　enrichment　of　your　life。
Your　awareness　of　which　Center　of　Consciousness　you　are　experiencing　and
your　use　of　the　Twelve　Pathways　to　continually　guide　you　are　the　Living　Love
Way　to　meditate。　And　you　do　this　all　the　time　in　your　busy　life　so　that　your
entire　life　bees　meditation。　In　the　Living　Love　Way；　meditation　is　not　a
holy　ritual　to　be　performed　once　or　twice　a　day。　It　is　a　method　for
consistently　seeing　things　clearly　and　consciously　　here　and　now。
METHOD　NO。　3
Bee　more　consciously　conscious　of　the　cause…effect　relationship
between　your　addictions　and　the　resulting　unhappiness。
To　tune　in　to　the　enormous　effectiveness　of　the　Living　Love　Way；　it　is
essential　that　you　bee　increasingly　conscious　of　each　of　your　addictions
and　the　way　it　generates　a　series　of　events　that　make　you　suffer。　It　is
important　that　you　notice　how　each　addiction　involves　your　ego　and　your
rational　mind　　which；　instead　of　letting　go　of　the　addiction；　begins　to　churn
out　a　“rational”　solution　which　triggers　another　round　of　problems　in　your
life。
Changes　leading　to　happiness　e　most　rapidly　when　you　can　fully　engage
both　your　ego　and　rational　mind　（two　of　your　most　powerful　faculties）　in　the
game　of　helping　you　eliminate　each　addiction。　Many　addictions　will　rapidly
melt　away　as　soon　as　you　consciously　experience　that　the　suffering　they　cause
is　actually　due　to　the　addiction。　Some　of　the　deeper　addictions　that　were
programmed　into　your　bioputer　with　pain　during　the　first　two　or　three
years　of　your　life　require　more　inner　work　and　more　“living　through”　to　fully
experience　the　extensive　ramifications　of　the　pattern　of　suffering　they　are
bringing　into　your　life。　The　key　to　the　Third　Method　is　to　consciously
connect　all　of　the　suffering　in　your　life　with　the　addictive；　emotion…backed
models　and　expectations　that　you　keep　telling　yourself　you　must　have　to　be
happy。
This　Method　is　so　basic　and　fundamental　that　it　is　difficult　to　overstate　its
importance。　If　you　are　extremely　upset　and　you　don’t　remember　the
Pathways；　the　Seven　Centers　of　Consciousness；　or　any　other　Method；　this
Third　Method　（that　calls　for　pinpointing　the　addiction　and　connecting　it　with
the　unhappiness　and　suffering　in　your　life）　should　be　able　to　help　you　bee
conscious　again！　Resolve　now　that　you　will　never　again　let　your　ego　and
rational　mind　try　to　convince　you　that　the　outside　world　is　doing　it　to　you　
that　others　are　the　cause　of　your　suffering。　Whenever　you　lay　the
responsibility　for　your　emotional　feelings　on　the　people　and　things　around
you；　you　perpetuate　your　entrapment　in　your　security；　sensation；　and　power
programming。　To　break　loose　from　these　lower　consciousness　traps；　you
must　always　take　full　responsibility　for　what　you　are　experiencing　and　get　to
work　as　quickly　as　possible　on　the　addiction　that　causes　you　to　reject
emotionally　what　people　are　doing　or　saying。
By　taking　full　responsibility；　you　give　your　ego　and　rational　mind　an　entirely
different　direction　in　which　to　operate。　They　begin　to　work　on　helping　you　to
reprogram　instead　of　egging　you　on　to　manipulate　and　fight　the　people　in　your
life。　This　changed　direction　of　regard　from　the　outside　world　to　your　own
inner　programming　is　the　key　to　benefiting　from　this　unusually　rapid　Method
of　consciousness　growth。　If　you　bee　an　expert　at　pinpointing　the
addiction　that　you　are　using　to　trigger　your　fear；　anger；　grief；　resentment；　or
jealousy；　within　several　months　you　may　be　able　to　enjoy　the　Fourth　Center　of
Consciousness　much　of　the　time。　Your　energy；　perceptiveness；　and　love　will
soar　to　create　a　new　“you。”
At　the　Living　Love　Center；　we　have　a　printed　card　that　we　use　in　our　Pathway
Circle　exercises。　This　card　outlines　the　shortcut　procedure　for　liberating
yourself　from　your　addictions。　It　reads：
TO　BE
FRE
E
1。
Expl
ore
the
suffe
ring。
2。
Pinp
oint
the
addi
ction
。
3。
Repr
ogra
m
the
addi
ction
。
4。　The
suffe
ring
stops
。
To　bee　petent　in　applying　the　Third　Method；　you　should　develop　your
own　technique　for　being　aware　of　which　addiction　is　causing　you　to　feel
alienated　from　the　here　and　now　in　your　life。　You　may　wish　to　ask　yourself
such　questions　as：　“What　is　happening　right　now？”　（In　answering　this　do　not
use　your　rational　mind　or　your　ego　to　justify；　intellectualize；　or　interpret。　Just
give　the　facts　of　what　is　happening；　such　as　who；　what；　when；　where；　and
how。）　“What　specific　emotion　am　I　experiencing？”　（In　answering　this　tell
what　you　feel　　not　what　you　think。　Words　that　describe　emotional　feelings
are：　anxious；　harried；　bored；　lonely　shy；　irritable；　annoyed；　frustrated；
confused；　sad；　depressed；　disappointed；　worried；　afraid；　resentful；　hostile；
angry；　jealous；　grief…filled；　guilty；　tense；　nervous；　embarrassed；　etc。）　“What
am　I　telling　myself　right　now？”　“What　pains　or　tensions　are　being　evoked　in
my　body　at　this　moment？”　“What　do　my　posture　and　face　look　like？”　“What
is　the　dance　that　my　rational　mind　is　doing　to　prove　me　right　and　everybody
else　wrong？”　“What　do　I　want　to　change　in　the　outside　world　instead　of
doing　the　inner　work　of　changing　my　own　response　to　it？”　“What　sort　of
phony　front　is　my　ego　trying　to　maintain？”　“What　past　events　were
particularly　painful　so　as　to　give　my　bioputer　this　programming　that
makes　me　upset　when　a　similar　event　happens？”　“Have　I　suffered　enough？”
“Do　I　really　want　to　be　free　from　this　automatic　response　whenever　the　here
and　now　of　my　life　checks　me　out？”　“Exactly　what　am　I　rejecting　in　the　here
and　now？”　“What　am　I　rejecting　about　myself？”　“What　threat　does　this
person　or　situation　represent　to　me？”　“What　is　the　worst　that　could　happen？”
“Could　I　accept　this　and　still　be　happy？”　“What　am　I　defending？”　“What　am
I　hiding？”　“What　is　it　about　me　that　I　think　people　can’t　love？”　“What　do　I
imagine　the　other　person　is　thinking？”　“What　mask　am　I　wearing？”　“What
dances　are　my　pride　and　my　prestige　making　me　perform？”　“What　am　I
demanding　in　order　to　feel　happy　and　enough？　Of　myself？　Of　others？　Of　the
outside　world？”　“What　is　the　model　I　have　of　the　way　I　should　be；　must　be；
or　have　to　be？”　“What　is　the　model　of　the　way　I　should　be　treated？”　“What
are　the　specific　details　of　the　model　that　I　have　of　the　way