高等意识手册-第19章

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garbage　from　your　mind；　you　are　not　reinforcing　negative　programming；　you
are　freeing　yourself　from　it。　Whenever　your　ego　and　rational　mind
automatically　justify　a　negative　emotion；　you　tend　to　perpetuate　it。　But　when
you　re…live　a　disturbing　situation　and　consciously　discharge　the　emotions　for
the　purpose　of　getting　rid　of　them；　you　help　free　yourself　from　the　addictive
programming。　Your　bioputer　may　receive　new；　constructive　programming
more　readily　when　the　old　programming　has　been　consciously　run　through
and　seen　as　unnecessary。　The　conscious　discharge　of　addictive　programming
can　generate　energy　that　may　be　useful　in　getting　ready　for　Consciousness
Focusing。
It　may　be　helpful　to　re…experience　what　you　were　telling　yourself　that　caused
you　to　generate　these　separating　emotions。　You　might　have　created　fear　by
telling　yourself；　“It　would　be　terrible　if　I　failed　this　exam。”　Sorrow　might
have　been　created　by　telling　yourself；　“I　can’t　bear　to　live　without　Jane。　I　feel
all　alone。”　Anger　is　generated　by　thoughts　like；　“He　has　no　right　to　treat　me
that　way。　Who　does　he　think　I　am？”　You　can　fully　re…live　the　situation　by
expressing　all　these　emotion　generating　statements　with　full　intensity　while　at
the　same　time　clearly　realizing　that　you　are　merely　discharging　old
programming　（like　dumping　out　the　garbage）。　The　game　is　to　see　through　it
and　develop　new　and　better　ways　of　responding　to　such　situations。
Build　up　the　voltage　of　your　emotional　responses。
The　effective　use　of　the　Method　of　Consciousness　Focusing　requires　you　to
generate　the　strongest　emotions　that　you　can。　Do　everything　you　can　to
increase　the　electrochemical　voltage　of　your　emotional　response。　Most　of
your　addictions　were　programmed　into　you　through　suffering　and　pain。　One
way　to　reprogram　them　is　to　use　the　tension　that　is　associated　with　your
stronger　feelings。　You　may　be　able　to　get　rid　of　a　strong　lifetime　addiction　in
a　short　time　　if；　and　only　if；　you　can　build　up　your　emotional　intensity。　If
you　cannot　get　into　your　emotions　strongly　and　continuously；　it　may　take
months　or　years　to　reprogram　the　addiction。
Cry　as　much　as　possible　　for　crying　helps　you　to　reprogram　faster。　Although
crying　is　not　essential；　it　may　be　the　easiest　way　to　build　up　the　intensity
needed　for　reprogramming　rapidly。　As　you　cry；　keep　telling　yourself；　“I　don’t
have　to　hassle　myself　with　this。　I　don’t　need　separating　emotions。　I　can　be
free　of　this　demand。　I　don’t　have　to　hold　on。”　The　longer　you　cry　and　focus
your　consciousness　on　eliminating　the　addiction；　the　more　you　will　be　able　to
effectively　eliminate　the　programming　that　makes　you　upset　with　that
particular　situation　in　your　life。
It　is　not　necessary　to　cry　in　order　to　reprogram；　but　it　speeds　up　the　process。
Since　much　of　your　emotional　programming　was　put　into　you　through　shock；
pain；　crying；　and　suffering；　remember　that　it　helps　to　consciously　build　up
your　present　pain；　crying；　and　suffering　so　that　you　can　rapidly　wipe　out　this
programming。
Don’t　let　any　person　or　any　of　your　thoughts　cool　you　down。　Stop　only　when
you　just　can’t　keep　the　emotion　churning　any　longer。　It　could　be　helpful　to
have　someone　with　you　who　quietly　hears　you；　but　says　nothing。　Most
people　when　they　are　with　someone　who　is　crying　will　say；　“Everything　will
be　all　right。　Let’s　dry　your　tears；”　or　they　suggest　some　type　of　diversion。
But　this　stops　you　from　using　the　Consciousness　Focusing　Method　to　burn
out　the　unconscious…level　programming　that　is　making　you　suffer。　If　you　start
doing　things；　you　will　be　using　your　senses　and　rational　mind　to　smother　the
problem。　It　will　temporarily　make　you　feel　good　but　it　will　leave　you　in　the
grip　of　your　automatic　programming　when　similar　situations　e　up　in　the
future。　Anyone　who　is　with　you　should　understand　what　you　are　doing。　She
or　he　should　simply　experience　your　vibrations　and　silently　encourage　you　to
cry。　Do　everything　possible　to　build　up　your　emotional　intensity。　For　when
you　build　up　the　emotional　intensity；　you　have　a　great　opportunity　to
reprogram　an　addiction　so　that　you　no　longer　get　yourself　emotionally　upset
when　certain　things　happen　in　the　outside　world。
Develop　the　confidence　that　you　can　absolutely　be　the　master　of
yourself。
Keep　telling　yourself　that　you　programmed　yourself　many　years　ago　and　that
you　can　reprogram　that　which　you　programmed。　Remember　that　you　did　it　all
to　yourself。　You　are　not　in　the　grip　of　forces　beyond　your　control！　It’s　all　in
your　mind。　Through　the　Method　of　Consciousness　Focusing；　you　can　be　the
master　of　your　mind。　You　are　a　perfect　being　　pure　Conscious…awareness。
Your　only　problem　is　that　you　are　caught　in　the　grip　of　too　many　things　that
you　are　telling　yourself　you　must　have　to　be　happy。　You　are　laying　too　many
conditions　on　the　outside　world　that　it　（and　the　people　in　it）　cannot　possibly
meet。　You　are　culture…bound。　You　have　programmed　yourself　with　all　these
addictions；　demands；　and　expectations　　and　you　can　reprogram　yourself。
When　you　have　reprogrammed　your　addictions；　you　are　free　for　a　lifetime。
All　the　happiness　and　the　beauty　of　the　world　will　then　be　yours。
It　doesn’t　matter　if　you　feel　that　everything　you　have　tried　in　life　has　failed。　It
doesn’t　matter　what　particular　hell　you　are　in　at　this　moment。　If　you　are
together　enough　to　be　reading　a　book　on　the　Living　Love　Way　to　Higher
Consciousness；　you　can　use　the　Method　of　Consciousness　Focusing。　You
have　everything　you　need　to　work　on　yourself　and　you　can　positively
reprogram　yourself　to　eliminate　all　the　hellish　emotions　that　keep　you　from
enjoying　your　life　continuously。
Your　emotion…backed　addictions　will　not　disappear　the　first　time　you　use　the
Consciousness　Focusing　Method；　but　with　each　successive　application　of　the
Method　you　will　gradually　change　an　addiction　to　a　preference。　A　plex
addiction　（such　as　an　addiction　to　sex）　has　many　different　addictive　triggers
that　will　require　separate　sessions　of　Consciousness　Focusing。　Be　patient　and
give　yourself　time　to　get　results。　It　is　not　helpful　to　say　or　think　at　a　disturbed
moment；　“This　reprogramming　is　not　working。”　You　could　program　your
reprogramming　not　to　work！　Instead；　say　or　think；　“Slowly；　but　surely；　I　am
getting　free　of　these　emotional　triggers。”　You　put　these　neural　connections　in
your　head　and　with　determination　you　can　get　them　out。
The　Living　Love　Way　to　Higher　Consciousness　thus　offers　you　Five　Methods
that　are　designed　to　enable　all　types　of　people　to　reprogram　all　kinds　and
intensities　of　addictions。　If　you　wish　to　accelerate　your　journey　into　higher
consciousness；　work　hard　to　develop　the　maximum　skill　at　using　all　of　the
Five　Methods。　You　will　then　find　that　your　bioputer　will　automatically
select　the　Method　that　is　just　perfect　for　each　reprogramming　problem。
At　first　you　may　be　fascinated　by　understanding　the　workings　of　your
consciousness　from　the　vantage　point　of　the　Twelve　Pathways；　the　Seven
Centers；　and　the　Five　Methods。　You　may　then　get　into　consciously　using
these　tools　in　a　minute…to…minute　fashion。　The　purpose　of　these　tools　is　to
enable　you　to　tune　in　to　the　nowness　of　life　　free　from　the　distortions　caused
by　addictions。　As　they　begin　to　work　for　you；　your　life　will　begin　to　smooth
out。
Learn　to　enjoy　your　life！　Just　use　the　Methods　when　you　are　aware　of　some
expectations　in　your　life　that　are　not　in　harmony　with　what　is　here　and　now。
In　other　words；　you　use　them　for　troubleshooting　　and　the　rest　of　the　time
you　are　just　right　here　enjoying　doing　your　thing。　The　main　purpose　of　these
tools　is　to　help　you　to　stop　doing　these　things　that　divide　you　from　other
people　and　the　world　around　you　　to　accept　and　love　one　another　and　flow
in　that　space　where　there　is　just　“us”　　right　here　　right　now。
Chapter　16
The　Instant　Consciousness　Doubler
The　Instant　Consciousness　Doubler　can　help　you　sidestep　many　of　your
addictions。　Most　of　the　time　a　major　expansion　of　your　consciousness
requires　a　lot　of　continuous　inner　work；　but　there　is　one　shortcut　through　the
woods　that　may　be　called　an　Instant　Consciousness　Doubler。　Since
consciousness　and　love　are　synonymous；　you　might　also　consider　this　an
Instant　Love　Doubler。
Here　are　the　directions　for　making　a　significant　instant　expansion　of　your
consciousness：
Expand　your　love；　your　consciousness；　and　your　loving　passion
by　experiencing
everything　that　everyone　does　or　says　as　though　you　had　done　or
said　it。
When　you　use　this　Instant　Consciousness　Doubler；　you　will　bring　into　play　a
certain　programming　in　your　bioputer　that　you　may　not　consciously　use
now　in　responding　to　the　actions　and　words　of　other　people。　You　are　usually
aware　of　some　of　the　inside　reasons　and　feelings　that　account　for　what　you
do。　But　when　you　perceive　similar　behavior　in　another　person；　you　usually
interpret　it　with　different　programming　that　you　use　for　experiencing　your
own　thoughts　and　actions。
This　leads　us　into　such　psychological　conjugations　as；
“I　am　firm；　you　are　obstinate；　he　is　pigheaded。”
“I　am　frank；　you　are　blunt；　he　is　rude。”
“I　enjoy　my　food；　you　overeat；　he　is　a　glutton。”
“I　occasionally　correct　people　for　their　own　good；　you　are　quite
argumentative；　he　has　a　terrible　temper。”
In　all　of　the　above　situations　the　external　actions　could　have　been　the　same；
but　the　programming　that　you　use　to　interpret　the　situation　is　entirely
different。
The　purpose　of　the　Instant　Consciousness　Doubler　is　to　remind　you　to　use　the
same　programming　in　perceiving　and　interpreting　the　actions　and　words　of
other　people　that　you　use　in　understanding　your　own　actions　and　words。　If
you　simply　delay　your　response　to　each　situation　long　enough　to　run　it
through　the　programming　you　reserve　for　yourself；　you　may　find　that　your
ability　to　understand　and　love　other　people　will　instantly　double。　You　may　be
able　to　simply　bypass　the　old　programming　and　let　it　gradually　wither　away
from　disuse。　You　begin　to　realize　that　you　would　probably　feel　and　say　the
same　things　that　other　people　are　doing　and　saying　if　you　could　just　stand　in
their　shoes　and　see　things　from　their　point　of　view。
To　use　the　Instant　Consciousness　Doubler；　you　consciously　feed　the　situation
in　through　the　programming　that　you　use　when　crystallizing　your　perception
of　your　own　feelings　and　actions。　In　many　situations　this　can　instantly　double
your　perceptiveness　and　wisdom　in　responding　acceptingly　and　lovingly　to
everyone　around　you。　Almost　every　time　you　feel　irritated　or　angry；　you　are
simply　alienating　yourself　from　another　person　who　is　probably　doing　exactly
the　same　thing　that　you’ve　done　thousands　of　times　　and　which　you　may
have　accepted　fully　in　yourself。
Suppose；　for　example；　you　ask　someone　to　do　something　for　you　and　he
replies　in　an　irritated　way；　“Why　don’t　you　do　it　yourself？”　When　these
words　e　in　through　your　auditory　nerves　and　are　fed　into　the　interpretive
sections　of　your　bioputer；　you　are　very　likely　to　experience　a　threat　to
your　Power　Center。　This　is　the　point　at　which　you　use　the　Instant
Consciousness　Doubler。　You　can　say　to　yourself；　“There　have　been　many
times　when　I’ve　been　annoyed　when　someone　asked　me　to　do　something。
Perhaps　I　was　busy。　Perhaps　I　felt　that　th