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效率极低的七大习惯-第2章

小说: 效率极低的七大习惯 字数: 每页3500字

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o details。 If you want to find a reason to not do something then that’s no problem。 From a negative viewpoint you can find ten reasons every time。

And so very little gets done; you whine to anyone who wants to hear – and many who don’t – about how crappy your job; life and boss is。 Which bees a self…fulfilling prophecy as you create the life that is appropriate considering how think and see your world。

A solution is to realise the limits of a negative perspective。 And that your perspective isn’t some kind of 100% true picture of the world。 Then try other perspectives。 For instance; trying to establish a habit of seeing things in a more positive and optimistic light can be quite useful。 In that vein; you may want to try the Positivity Challenge。 It′s not easy; but if you do the challenge and try to only think positive thoughts for 7 days it can give you an insight in how much your perspective and beliefs changes how you interpret your world。 And what results you get。

 

6。 Clinging to your own thoughts and being closed to outside influences。

It can be hard to admit that what you thought or believed was not the best alternative。 So you cling to your thoughts harder and harder and keep your mind closed。 This makes it hard to improve and for instance to bee more effective。 Even really considering the possibility that you can change your life can be difficult in this position。

One solution; obviously; is to open up more。 To open up and learn from the mistakes of others; from your own mistakes and from other sources like books。 This is easy to say though。 It can; as almost anything; be harder to do。 One suggestion I have is to; like I said about the previous habit; realise the limits of what you know and the way you going about things。 And then just try something new。

Another tip is to read A New Earth by Eckhart Tolle and especially look at the chapters about the Ego。 If you stop identifying so much with your thoughts and your Ego; as Tolle prescribes; it bees a whole a lot easier to let new ideas and thoughts e into your life。 And to let go of old thoughts that aren’t useful to you anymore。 On the other hand I’d like to add and counter…balance with these tips: don’t get stuck in reading; in just taking in new information either or you might bee a self…help junkie。 Use the new information; put what you have learned in to action and try it out。

 

7。 Constantly on information overload。

With information overload I don’t just mean that you read a lot。 I pretty much mean an overload in all input。 If you just let all information flow into your mind it will be hard to think clearly。 It’s just too much stimulation。 A few more potential downsides to this habit are:

… Some of the input you receive will be negative。 The media and your surroundings often put a negative spin on things for various reasons。 If you aren′t selective in what input you want in your life then you’ll be dragged into this negativity too。 This affects how you think; feel and act。

… It creates an urge to keep up with what’s happening but there are always ten more things happening so you can’t keep up。 This makes life stressful。

… It bees hard to make decisions and take action if your mind is constantly bombarded with information or trying to sort through it all。 Personally I find that if I get too much information it leads to a sort of paralysis。 Not much get′s done。 Or you get stuck in habit #3 and keep busy; busy; busy at high speed with low priority activities。

To be able to focus; think more clearly and take action it′s useful to be more selective in what you let into your mind。 When you work shut out as much distractions as possible。 Shut off the phone; internet and shut the door。 It is strange how much you can get done when you aren′t interrupted every fifth minute or have the opportunity to procrastinate by checking your RSS…feeds or favourite websites。

Now I′m not suggesting that you should stop reading all blogs or newspapers。 But think about what you really want to read and what you read just read to fill your time。 And have a look at other areas of input where the doors are wide…open。

For instance; you don′t have to let in all the negative emotions from your surroundings。 If everyone else are procrastinating or are anxiously keeping themselves busy by doing low…priority tasks at warp speed it′s easy to be influenced by that mood。 If you have a door; then it might be good idea to shut it and focus on doing more important things。

 

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